{"id":5962,"date":"2026-03-28T23:30:00","date_gmt":"2026-03-28T14:30:00","guid":{"rendered":"https:\/\/cozispo.com\/alondra\/?p=5962"},"modified":"2026-03-28T23:30:00","modified_gmt":"2026-03-28T14:30:00","slug":"u-7-8-9-trm","status":"publish","type":"post","link":"https:\/\/cozispo.com\/alondra\/archives\/5962\/","title":{"rendered":"U-7.8.9 TRM"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/cozispo.com\/alondra\/wp-content\/uploads\/2026\/03\/IMG_9111-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" class=\"alignnone size-medium wp-image-5963\" srcset=\"https:\/\/cozispo.com\/alondra\/wp-content\/uploads\/2026\/03\/IMG_9111-300x225.jpeg 300w, https:\/\/cozispo.com\/alondra\/wp-content\/uploads\/2026\/03\/IMG_9111-768x576.jpeg 768w, https:\/\/cozispo.com\/alondra\/wp-content\/uploads\/2026\/03\/IMG_9111.jpeg 1060w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u672c\u65e5\u306f\u30da\u30a2\u30fc\u30ba\u6238\u7530\u69d8\u3068\u7df4\u7fd2\u8a66\u5408\u3092\u884c\u3044\u307e\u3057\u305f\u3002<br \/>\n\u304d\u308c\u3044\u306a\u30e9\u30a4\u30f3\u3067\u30b3\u30fc\u30c8\u3092\u6e96\u5099\u3057\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002<br \/>\n\u9078\u624b\u304c\u30d7\u30ec\u30fc\u3067\u304d\u308b\u74b0\u5883\u3092\u6574\u3048\u3089\u308c\u308b\u306e\u306f\u3001\u4fdd\u8b77\u8005\u3084\u95a2\u4fc2\u8005\u306e\u652f\u3048\u3084\u52a9\u3051\u304c\u3042\u3063\u3066\u3053\u305d\u3067\u3059\u3002\u672c\u5f53\u306b\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002<\/p>\n<p>\u307f\u3093\u306a\u306e\u8a66\u5408\u3092\u3057\u3063\u304b\u308a\u89b3\u305f\u306e\u306f\u521d\u3081\u3066\u3067\u3001\u697d\u3057\u307e\u305b\u3066\u3082\u3089\u3044\u307e\u3057\u305f\uff01<br \/>\n1\u5e74\u751f\u306f\u4e0a\u306e\u5b66\u5e74\u3067\u8a66\u5408\u306b\u51fa\u3066\u6d3b\u8e8d\u3067\u304d\u308b\u304f\u3089\u3044\u7279\u8a13\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n2\u5e74\u751f\u306f\u76ee\u306e\u524d\u306e\u76f8\u624b\u306b\u8ca0\u3051\u306a\u3044\u3001\u81ea\u5206\u3067\u306a\u3093\u3068\u304b\u3059\u308b\u529b\u3092\u3064\u3051\u308b\u7279\u8a13\u3092\u3002<br \/>\n3\u5e74\u751f\u306f\u30dc\u30fc\u30eb\u3092\u8e74\u308b\u3001\u904b\u3076\u3001\u81ea\u5206\u78e8\u304d\u3002\u30b5\u30c3\u30ab\u30fc\u3092\u6df1\u304f\u77e5\u3063\u3066\u307f\u308b\u3053\u3068\u3002<br \/>\n\u30d4\u30c3\u30c1\u3067\u306f\u81ea\u5206\u306e\u6280\u8853\u3057\u304b\u983c\u308c\u307e\u305b\u3093\u3002\u3068\u306b\u304b\u304f\u7df4\u7fd2\u3057\u3088\u3046\u3002<\/p>\n<p>\u30b5\u30c3\u30ab\u30fc\u306f\u697d\u3057\u3044\u3067\u3059\u3002<br \/>\n\u697d\u3057\u3044\u306a\u3089\u3070\u3001\u3082\u3063\u3068\u697d\u3057\u304f\u306a\u308b\u3088\u3046\u306b\u3057\u3088\u3046\u3002<br \/>\n\u3046\u307e\u304f\u306a\u308c\u3070\u3082\u3063\u3068\u697d\u3057\u3081\u308b\uff01<\/p>\n<p>\u307e\u305f\u3044\u3044\u8868\u60c5\u3067\u30b5\u30c3\u30ab\u30fc\u3092\u697d\u3057\u3082\u3046\uff01<br \/>\nVAMOS&#x203c;\u3000\u305f\u307f\u30b3\u30fc\u30c1<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u672c\u65e5\u306f\u30da\u30a2\u30fc\u30ba\u6238\u7530\u69d8\u3068\u7df4\u7fd2\u8a66\u5408\u3092\u884c\u3044\u307e\u3057\u305f\u3002 \u304d\u308c\u3044\u306a\u30e9\u30a4\u30f3\u3067\u30b3\u30fc\u30c8\u3092\u6e96\u5099\u3057\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002 \u9078\u624b\u304c\u30d7\u30ec\u30fc\u3067\u304d\u308b\u74b0\u5883\u3092\u6574\u3048\u3089\u308c\u308b\u306e\u306f\u3001\u4fdd\u8b77\u8005\u3084\u95a2\u4fc2\u8005\u306e\u652f\u3048\u3084\u52a9\u3051\u304c\u3042\u3063\u3066\u3053\u305d\u3067\u3059\u3002\u672c\u5f53\u306b\u3042\u308a\u304c\u3068\u3046\u3054\u3056 &#8230; 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